Join our first session for free.

Thursday 6/25 at 6:30P EST

A five-week group coaching program led by certified Life Coach, Alaina Sawyer, to help you reach your physical, mental, and emotional goals. We'll use conversations about fitness to explore themes of motivation, confidence, challenges, goal-setting, and personal growth in a supportive, engaging group-setting. Designed for all women in the Fempire - whether you are new to fitness or it's a part of your daily routine!

The series will cover the following topics:

Clarify Your Vision

Gather Your Resources

Design Your Actions

Increase Your Learning Stamina

Own Your Success