My Library

  • Kick It: Our signature cardio-focused format, combining boxing-inspired movements with high-energy intervals to get your heart pumping.

  • Strength: A variation of Kick It that incorporates both light and heavy weights, helping you build muscle and increase strength while keeping it fun and energetic.

  • Sculpt: A low-impact, mat-based flow of movements that focuses on improving balance, stability, and strength.

  • Bells & Bands: A low-impact format using dumbbells and resistance bands to target muscles for a full-body workout.

  • Weighted: Use our signature 2lb Kick It ankle/wrist weights to increase resistance and intensity in your movements, building strength and endurance.

  • Advanced: A faster-paced, high-energy class designed for those who want a challenge. Expect more complex combinations, longer cardio bursts, and an extra push to level up your strength and endurance.

  • Barre: Ballet and Pilates-inspired movements that combine strength and flexibility for a low-impact workout.

  • Stretch: A restorative class focused on improving flexibility, releasing tension, and promoting relaxation.